Kelly Clarkson Weight Loss Journey: Diet, Health, and Lifestyle Choices

Kelly Clarkson before & after /image credit-Kelly Clarkson

Kelly Clarkson, known for her powerhouse voice and relatable personality, has been open about her health and weight journey. Moving from California to New York City, she embraced more physical activity through daily walking and a high-protein diet. Her time in New York not only refreshed her lifestyle but gave her new energy to approach wellness, with increased movement playing a large role in her journey.

Diet and Medication: Breaking Myths

Clarkson’s weight loss includes a balance of diet and, more recently, a weight-loss medication. Though rumors suggested it was Ozempic, she clarified on her show that she’s using a different drug that helps her body manage sugar levels. Her primary motivation was medical, driven by concerning blood work and her doctor’s persistent recommendation. Earlier in her career, Clarkson also experimented with a lectin-free diet for her thyroid and autoimmune issues, which helped stabilize her health and manage symptoms.

Mental Health and Finding the Right Environment

After years in Los Angeles, Clarkson felt a change in location could help her wellness journey. New York offered her a fresh environment that aligned better with her mental and physical health goals. The daily activities, from walking to exploring city life, naturally encouraged a more active lifestyle. This change also led her to adopt wellness practices like infrared saunas and cold plunges.

Challenges of Body Image in Hollywood

Clarkson’s openness extends to her body image struggles in Hollywood. Despite facing public scrutiny, she has emphasized feeling confident and content at various sizes, highlighting that confidence isn’t tied to weight. Her dedication to authenticity on platforms like The Voice shows her commitment to staying true to herself regardless of physical appearance.

FAQs About Kelly Clarkson’s Weight Loss Journey

1. Has Kelly Clarkson confirmed the specific weight-loss medication she uses?
No, she hasn’t shared the exact name but clarified it’s not Ozempic. She has been transparent about choosing medication after careful consideration for her health.

2. Why did Kelly Clarkson move from Los Angeles to New York?
She found L.A. detrimental to her mental health, and moving to New York offered a fresh perspective and lifestyle better suited to her wellness goals.

3. What kind of diet does Kelly Clarkson follow?
Primarily high in protein, she still enjoys occasional treats, balancing wellness with moderation.